Spokey PONDUS 30: two dumbbells and a dumbbell in one setThe PONDUS 30 Multifunctional Loading Set is a versatile training equipment set that allows for a variety of whole body trainings. Thanks to the possibility of combining two dumbbells into one double-handed dumbbell, the PONDUS 30 set is ideal for those who are looking for functional and compact equipment for their home workout.Key product featuresDumbbells with adjustable cement weightsTwo dumbbells with the possibility of connecting into one two-handed dumbbellAnti-slip gripsIt allows you to perform a wide range of exercises3 Možnosti rozloženia kotúčovSet includes: 2 one-handed shafts, 1 connecting piece, 4 twisting nuts and 16 discs of different weightsThe PONDUS 30 dumbbell loading set allows easy weight adjustment according to the user's needs and abilities. From two short handlebars and discs, you can easily build dumbbells, each with a maximum weight of 15 kg. Thanks to the connecting part, you can easily convert the dumbbells into one loading dumbbell with a weight of up to 30 kg. This solution brings the possibility of a more varied exercise of the whole body. The connecting part is covered with thick anti-slip foam for maximum comfort during training and a firm grip. Cement discs are covered with hard plastic that protects your floor.The multifunctional loading set PONDUS 30 represents an effective strength training of the whole body according to your ideas. It allows you to individually adjust the training intensity according to the possibilities of the exerciser. Anti-slip grips ensure comfort and safety during exercise.Parametre:Single-handed axle:Material: PP, anti-slip gripLength: 51 cmdiameter: 2.5 cmGrip length: 13 cmConnecting part:coated with anti-slip foamLength: 40 cmdiameter: 4 cmGrip length: 40 cmWeights:Material: cement, PP4x 1.25 kg, 4x 1.5 kg, 4x 2 kg, 4x 2.5 kgSet includes: 2 one-hand handles, 4 twisting nuts, connecting part, 16 bladesMin. total length of the dumbbell: 104 cmMax. total length of the dumbbell: 132 cmQuestions and answersCan the set be used for endurance training?Yes, the PONDUS 30 adjustment is universal and works well for both endurance and strength training. The possibility of setting the load will allow you to gradually increase the intensity of training.How do I clean the elements of the PONDUS 30 set?If you want to keep the dumbbells in good condition, simply wipe them with a damp cloth, especially the handles. Do not immerse individual parts of the set in water.Are PONDUS 30 dumbbells easy to store?Yes, the set is compact, which makes it easier to store even in small spaces.